Hypnotherapy is a therapy that uses Hypnosis, or a trance-like state, to relax the conscious mind and allow the subconscious mind to be more open to suggestions. Hypnosis itself is a natural state that we all experience every day.
For example, you may have experienced Hypnosis when you were so focused on a book or movie that you were completely unaware of your surroundings. This state of focus and relaxation is what Hypnotherapy aims to achieve. When you are in trance-like state, your subconscious mind is more open to suggestions, which is why Hypnotherapy can be an effective treatment for various conditions.
Hypnosis can also be used to help improve your performance in sports or other activities. In addition to its many benefits, Hypnotherapy is generally considered safe when performed by a trained professional. It’s important to remember that you’re in control during Hypnosis and can choose to come out of it at any time. If you are ready to make some changes in your life, Hypnotherapy can help you do just that.
Hypnotherapy is used to treat a wide range of conditions, issues, and unwanted/unhealthy behaviors, such as:
Phobias and Anxiety
Addiction
Relationship/Family/Work Conflicts
Sleep Disorders
Post-Traumatic Stress Disorder (PTSD)
Grief and Loss of a Loved One
Weight Loss
Chronic pain or stress
Symptoms of attention-deficit/hyperactivity disorder (ADHD)
IBS – Irritable Bowel Syndrome. Gut Hypnotherapy has been recognized by GovtOf India as an alternative mode of therapy.
Note: Those with psychotic symptoms, such as delusions, hallucinations, or even depression, should speak to a qualified psychologist to determine if this therapy is right for them.
“Thinking of disease constantly will intensify it. Feel always ‘I am healthy in body and mind.”-Swami Sivananda
If you are interested in Hypnotherapy, contact us by filling out the form.