Self Love
Self Love- Learn to Love Yourself!
What will you learn
- Mirror Work for accepting and loving self
- Heart meditation for loving self, others and the environment
- Rituals for self-love
- Affirmations for loving self
- Inner Child Integration and meditation for releasing negative emotions and experiences from childhood
- The attitude of Gratitude and Gratitude journaling
- Techniques to silence the inner critic and live with fewer judgements
- Identify and squash self-defeating beliefs and behaviours.
- Learn when to give and receive.
Who should do this workshop
- Anyone who wants to attract more love in their life.
Duration: One Day
