Common Myths and Fears of Past Life Regression Therapy and Hypnotherapy: Debunking Misconceptions

Past Life Regression Therapy (PLRT) and Hypnotherapy are therapeutic techniques that have garnered interest and intrigue over the years. However, they are also surrounded by numerous myths and fears, which often deter people from considering them as viable therapeutic options. This blog aims to debunk these misconceptions and provide a clear understanding of both therapies.

Understanding Past Life Regression Therapy and Hypnotherapy

What is Past Life Regression Therapy (PLRT)?

Past Life Regression Therapy (PLRT) is a technique that uses hypnosis to recover memories of past lives or incarnations. Proponents believe that experiences from past lives can influence an individual’s current life, including their personality, habits, and life choices. By exploring these past lives, individuals can gain insights, resolve issues, and heal trauma that may be affecting them in their present life. People also resolve vicious circle which originated in past life and continues in the present life through Regression Therapy

How PLRT Works:

  • Induction Phase: The therapist guides the individual into a relaxed, trance-like state using hypnotic techniques.
  • Regression Phase: The individual is encouraged to explore memories from their past lives. This can involve visualizing scenes, experiencing emotions, and recalling events.
  • Processing Phase: After the session, the therapist helps the individual process these memories, understanding their significance and integrating the insights into their current life.

What is Hypnotherapy?

Hypnotherapy is a type of therapy that uses hypnosis to create a state of focused attention and increased suggestibility. During hypnosis, a trained therapist guides the patient into a trance-like state, allowing them to explore thoughts, feelings, and memories that might be hidden from their conscious mind. Hypnotherapy can be used to treat a variety of conditions, including anxiety, depression, phobias, and addiction and also to overcome grief. We use Hypnotherapy to go to Past Life. 

How Hypnotherapy Works:

  • Induction Phase: The therapist helps the individual enter a state of deep relaxation and focused attention.
  • Therapeutic Phase: While in this state, the therapist uses various techniques such as guided imagery, suggestions, and exploration of subconscious thoughts to address the individual’s issues.
  • Awakening Phase: The individual is gradually brought out of the hypnotic state, often feeling relaxed and refreshed.

Common Myths and Fears

Despite the therapeutic potential of PLRT and hypnotherapy, several myths and fears persist. Let’s explore these misconceptions and separate fact from fiction.

Myth 1: Hypnosis is Mind Control

One of the most pervasive myths about hypnosis is that it involves mind control, where the therapist can control the thoughts and actions of the individual.


Hypnosis is not mind control. During hypnotherapy, the individual remains fully aware and in control of their actions. A hypnotherapist cannot make someone do something against their will or ethical beliefs. The person in hypnosis has the ability to come out of the trance at any time.

Understanding Autonomy in Hypnosis:

  • Awareness: Individuals are conscious and aware of their surroundings during hypnosis.
  • Control: People can reject any suggestions that do not align with their values or desires.
  • Voluntary Participation: Individuals can choose to come out of the hypnotic state at any moment.

Myth 2: You Can Get Stuck in Hypnosis

Many people fear that they might get “stuck” in a hypnotic state and be unable to return to normal consciousness.


It is impossible to get stuck in hypnosis. Hypnosis is a natural state that we enter and exit several times a day (like daydreaming). If for some reason the therapist cannot bring the individual out of hypnosis, they will naturally come out of it on their own after a short while or fall into a natural sleep and wake up normally.

Understanding the Natural State of Hypnosis:

  • Transient State: Hypnosis is temporary and self-limiting.

  • Natural Awakening: The individual will either naturally come out of hypnosis or fall asleep and wake up feeling refreshed.

  • Therapist Guidance: Skilled therapists are trained to safely guide individuals out of hypnosis.

Myth 3: Only Weak-Minded People Can Be Hypnotized

There is a common belief that only gullible or weak-minded individuals can be hypnotized.


The ability to be hypnotized is not related to intelligence or strength of mind. It is a skill that varies among individuals, similar to how some people can more easily achieve deep states of relaxation or concentration. Hypnotizability is more about the willingness and openness of the individual to engage in the process.

Factors Influencing Hypnotizability:

  • Openness to Experience: Individuals who are open and willing to engage in the process are more easily hypnotized.
  • Trust in the Therapist: Trust and comfort with the therapist can enhance the ability to enter hypnosis.
  • Relaxation Ability: People who can easily relax and focus tend to respond better to hypnosis.

Myth 4: Hypnotherapy is Dangerous

Some people fear that hypnotherapy can be dangerous and cause psychological harm.


When conducted by a trained hypnotherapist, hypnotherapy is a safe and effective therapeutic technique. As with any form of therapy, it is important to work with a qualified professional. Hypnotherapy has been recognized by several medical and psychological associations as a legitimate form of treatment.

Ensuring Safe Hypnotherapy:

  • Qualified Professionals: Always seek therapy from a trained and certified hypnotherapist.
  • Ethical Practices: Reputable therapists adhere to ethical guidelines to ensure the safety and well-being of their clients.
  • Therapeutic Benefits: Hypnotherapy can help with a variety of issues, including stress, anxiety, and phobias, when conducted properly.

Myth 5: Past Life Regression is Just a Fantasy

Skeptics often dismiss PLRT as mere fantasy or imagination, believing that the “memories” recovered are not real.


While there is ongoing debate about the existence of past lives, many people find PLRT to be a valuable therapeutic tool regardless of their beliefs about reincarnation. The memories and experiences recovered during PLRT can provide profound insights and emotional healing. Whether these memories are actual past lives or symbolic representations from the subconscious, the therapeutic benefits can be significant.

Therapeutic Value of PLRT:

Insight and Understanding: PLRT allows individuals to gain insights into their past experiences and how they may be influencing their present life. By exploring past lives, individuals can gain a deeper understanding of recurring patterns, behaviors, and relationships.

  Healing Trauma: PLRT can help individuals heal unresolved traumas or emotional wounds from past lives. By revisiting these experiences in a safe and supportive environment, individuals can release negative emotions and achieve emotional healing.

  Resolving Phobias and Fears: Phobias and fears that have no apparent cause in the current lifetime may be rooted in past life experiences. PLRT can uncover the origins of these fears, allowing individuals to confront and overcome them.

  Releasing Limiting Beliefs: Limiting beliefs and negative self-talk often stem from past experiences. PLRT can help individuals identify and release these beliefs, allowing them to adopt more empowering perspectives and attitudes.

  Personal Growth and Empowerment: By exploring past lives, individuals can gain a broader perspective on their soul’s journey and purpose. This broader understanding can lead to personal growth, self-discovery, and a sense of empowerment.

  Improving Relationships: PLRT can shed light on the dynamics of current relationships and help individuals resolve conflicts or patterns that may be rooted in past life connections. Understanding past life connections can foster compassion, forgiveness, and deeper connections in relationships.

  Healing Physical Ailments: Some physical ailments or chronic conditions may have their roots in past life traumas or experiences. PLRT can help individuals uncover and address the underlying emotional or energetic causes of these ailments, leading to physical healing.

  Releasing Karmic Patterns: PLRT is often associated with the concept of karma, which suggests that past actions and experiences influence current life circumstances. By exploring past lives, individuals can identify and release karmic patterns that may be holding them back or causing challenges in their current life.

  Spiritual Exploration: For those on a spiritual path, PLRT can provide valuable insights into the soul’s journey and evolution across lifetimes. It can help individuals connect with their higher self, spiritual guides, and the larger cosmic tapestry of existence.

  Promoting Self-Acceptance and Forgiveness: PLRT can facilitate self-acceptance and forgiveness by allowing individuals to understand and empathize with their past actions and experiences. This self-understanding and compassion can lead to greater self-love and forgiveness.

  Integration and Wholeness: Through PLRT, individuals can integrate fragmented aspects of themselves from past lives, leading to a greater sense of wholeness and completeness.

  Exploring Talents and Abilities: Past life experiences may hold clues to untapped talents, abilities, or passions. PLRT can uncover these latent abilities, allowing individuals to harness them in their present life for personal and professional fulfillment.

  Coping with Grief and Loss: PLRT can provide comfort and healing to individuals who are grieving the loss of a loved one. By connecting with past life relationships or understanding the soul’s journey beyond death, individuals can find solace and peace.

  Stress Reduction and Relaxation: The process of PLRT induces a deep state of relaxation, which can help reduce stress, anxiety, and tension. This relaxation promotes emotional and physical well-being, allowing individuals to approach life with greater calmness and clarity.

  Promoting Self-Discovery and Exploration: PLRT encourages individuals to explore the depths of their subconscious mind and soul. This journey of self-discovery can lead to profound insights, personal growth, and a deeper connection with one’s inner wisdom and intuition.

  • Releasing Vicious Circles in Life: Past Life Regression Therapy can help individuals break free from vicious cycles or patterns that seem to repeat throughout their lives. These cycles may stem from unresolved issues or traumas carried over from past lives, which continue to manifest in current life circumstances. By exploring these past life experiences, individuals can identify the root causes of these cycles and release the associated emotions, beliefs, and behaviors. Breaking free from these patterns empowers individuals to create positive change, break destructive cycles, and move forward with greater clarity, purpose, and freedom.

Myth 6: Hypnosis Can Make You Reveal Secrets

Another common fear is that hypnosis can make individuals reveal their deepest secrets or confidential information against their will.


Hypnosis cannot compel someone to reveal secrets or share information they do not wish to disclose. Individuals in a hypnotic state maintain control over their thoughts and speech. They will not say or do anything that goes against their personal values or wishes.

Maintaining Control During Hypnosis:

  • Conscious Choice: Individuals decide what to share or withhold during hypnosis.
  • Therapist Boundaries: Ethical hypnotherapists respect the individual’s privacy and boundaries.
  • Self-Protection: The subconscious mind naturally protects the individual from revealing sensitive information.

Myth 7: Hypnotherapy is a Quick Fix

Some people believe that hypnotherapy is a magical quick fix that can solve problems instantly.


While hypnotherapy can produce rapid results, it is not a magical cure. The effectiveness of hypnotherapy depends on various factors, including the nature of the issue, the individual’s openness to the process, and their commitment to follow-up actions. Like any therapeutic process, it often requires multiple sessions and active participation from the individual.

Realistic Expectations for Hypnotherapy:

  • Process-Oriented: Hypnotherapy is a process that may require several sessions to achieve desired results.
  • Active Participation: Individuals need to actively engage in the therapy and follow the therapist’s recommendations.
  • Personal Commitment: Long-term benefits often depend on the individual’s commitment to making positive changes.

Myth 8: Past Life Regression Can Create False Memories

There is a concern that PLRT can lead to the creation of false memories, potentially causing more harm than good.


While it is true that hypnosis can sometimes lead to the creation of false memories, a skilled therapist is trained to guide the process carefully to minimize this risk. The focus in PLRT is on the therapeutic value of the experiences and insights gained, rather than on proving the factual accuracy of the memories. Ethical therapists prioritize the well-being and mental health of their clients, ensuring that the process is handled with care and sensitivity.

Minimizing the Risk of False Memories:

  • Skilled Guidance: Trained therapists use techniques to minimize the risk of creating false memories.
  • Therapeutic Focus: The emphasis is on the emotional and psychological benefits rather than factual accuracy.
  • Ethical Practices: Ethical therapists avoid leading questions and suggestions that could implant false memories.

Addressing Common Fears

Fear of the Unknown

Fear of the unknown is a natural human response. People might fear hypnotherapy or PLRT simply because they do not understand what to expect.

Addressing This Fear

Educating yourself about the process can alleviate this fear. Speak with a qualified therapist, read about the techniques, and ask questions to gain a clear understanding of what the sessions will involve.

Steps to Overcome Fear of the Unknown:

  • Research: Learn about hypnotherapy and PLRT from reliable sources.
  • Consultation: Have a preliminary consultation with a therapist to discuss the process and address any concerns.
  • Experience Sharing: Talk to individuals who have undergone hypnotherapy or PLRT to gain firsthand insights.

Fear of Loss of Control

The idea of losing control during hypnosis can be unsettling for many people.

Addressing This Fear

It is important to understand that hypnotherapy does not involve loss of control. Individuals remain aware and in control throughout the session. Communicate any concerns with your therapist, who can provide reassurance and explain how the process works.

Building Trust and Comfort:

  • Therapist Communication: Openly discuss your fears with the therapist.
  • Session Structure: Understand the structure and goals of each session.
  • Comfort Level: Ensure you feel comfortable and safe with your therapist.

Fear of Emotional Distress

Some individuals worry that they might uncover distressing memories or emotions during hypnotherapy or PLRT.

Addressing This Fear

A trained therapist will guide you through the process gently and supportively. They will help you process any emotions that arise in a safe and controlled environment. Remember, the goal of therapy is to heal and resolve issues, not to cause distress.

Handling Emotional Distress:

  • Therapist Support: Skilled therapists provide a safe space to explore and process emotions.
  • Gradual Exploration: The therapist will guide the exploration at a pace that is comfortable for you.
  • Post-Session Support: Therapists offer support and coping strategies to help manage any emotional responses.


Past Life Regression Therapy and the bast hypnotherapy in india, that’s powerful therapeutic tools that can provide profound insights and healing. By debunking common myths and addressing fears, we can better understand these techniques and appreciate their potential benefits. If you are considering PLRT or hypnotherapy, take the time to educate yourself, choose a qualified therapist, and approach the process with an open mind. With the right guidance and mindset, you can harness the power of these therapies to achieve personal growth and healing.